Sport Nutrition Packages

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This package is best for committed athletes who want to improve their performance by using nutrition as their foundation while receiving individualized sport specific recommendations and regular support.

All sessions are conducted through secure HIPPA compliant video chat or . 

Package includes

• 60 minute initial consultation  
• 2 Follow up appointments ( more available if needed/desired)
• Personalized sports performance recommendations 
• Access to all handouts 
• Macronutrient goals
• Email support 

This package is best for teams who would like to take their  performance to the next level. Presentation will be customized to fit your team

All sessions are conducted through secure HIPPA compliant video chat or in person. 

Package includes 

• 60 minute group education on one topic of choice.

Potential Topics

• Performance nutrition
• Pre game fueling 
• Nutrition on the Road 
• Recovery Nutrition 
• Nutrition for gaining muscle 
• Healing from injury 
• Off Season & in season fueling 
• RED-S / energy availability 

This package is best for athletic staff who would like to meet in a group setting to  be given the tools to teach their teams about performance nutrition. 

All sessions are conducted through secure HIPPA compliant video chat or in person.

Package includes 

• Two 60 minuet group education on two topics of choice 
  • Fueling for Performance 
  • Injury prevention & recovery  
  • Underfueling / RED-S 
  • Eating on the road 
  • Supplements 
  • Disordered eating