Welcome To Level Up Sports Nutrition

Where athletes use sports nutrition to properly fuel for top performance

Welcome To Level Up Sports Nutrition

Where athletes use sports nutrition to properly fuel for top performance

Let's take your game to the next level!

What I Do

I provide youth sports nutrition services for individual athletes, teams, parents, coaches, athletic staff, and club teams.

Who is my service best for

Competitive athletes of all sports looking to learn how to improve performance, improve energy, learn what and when to eat, prevent or recover from injury, gain muscle, learn how to properly hydrate and how to use specific sports nutrition guidelines to help achieve their athletic goals.

Parents, coaches, athletic staff or teams looking to improve their athlete(s) performance while taking care of their health, growth and development.

Common Topics Discussed

Fueling for Performance
Hydration assessment and planning
Muscle building/ weight gain
Recovery nutrition
Injury prevention & recovery
RED-S / energy availability
Eating on the road
Game day & tournament fueling
Supplements
Disordered eating in athletes
Youth Sports Nutrition
And More!